This baked plaice recipe pairs well with so many different sides. Serve the plaice exclusively on hot plates. Print Recipe Pin Recipe. Shake the pan to stir the sauce. Simply oven cook for 18 minutes and serve alongside chunky chips and mushy peas. The cutest and sweetest little girl ever, Where not explicitly indicated, all exploitation and economic use of photographic material on. Add the brown shrmip, onion bacon and parsley to the pan and warm slightly. This is why we export our plaice to a lot of European countries. Lightly season the flesh side. Fully prepared for 3-way cooking - oven bake, grill or deep fry from frozen. Add the butter and cook for a minute. Sugars 1.6g. Pat the plaice fillet in the flour on its skin side only. Dip the plaice into the mixture, then drop the fish into the pan of hot oil. Breaded Plaice Fillets £4.95 Our Fish; About Us; Offers; Our Products. Also check out our tartar sauce recipe - the perfect addition to battered fish. Give this delicious recipe a try for a wonderfully crunchy way to serve your plaice fillets. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Posted on 26th Aug 2018 by gabisgrub. A crispy piece of fish is a hit with loads of kids! Description. Read More . Morrisons 4 Breaded Plaice Fillets 500g (5)Leave a review. Put the flour in a shallow bowl or plate. Read More . Got some frozen breaded place which I'm going to cook up with chips, courgettes and peas. Basic rule with fish is to do as little as possible. Put your oven on to preheat to 400F/200C. Add the pasta and the plaice to the tomato sauce and carefully stir/fold to combine. Breaded Plaice with a White Wine Sauce. Fat 10.6g. This combination of spices brings out the sweetness of the fish. When I first made this recipe it was a touch too early for sweetcorn (just), so I served it with some crushed very-in-season broad beans, a favourite side of mine, which worked very well indeed. Remove the fish from the oven onto four plates and top with the sauce. This guidance will serve as a tool to be used by fed. and state regulatory officials in the evaluation of HACCP plans for fish and fishery products. Illustrations. This is a print on demand report. With wit, enthusiasm, and a charming lack of pretension, Slater champions vegetables—through hands-on nurturing in the garden and straightforward preparations in the kitchen—with this truly essential book for every kitchen library. Sea Bream with Cavolo Nero. Breaded plaice and veggies in tortilla wraps This fish & chip shop at home, just drop in the fryer and they're ready to eat. Found inside – Page 201Dabs , Soles , Flounders , Plaice . ... They may also be breaded and browned in the oven , or by a salamander . 572 . Plies - Plaice , Having drawn and cleaned the plaice , boil them in some thick stock ; when done , serve with a sauce ... Breaded Plaice With Sauce Vierge. It will also help keep the fish moist. Although the plaice fillets here were ostensibly fried, they were finished off under the grill/broiler, to eliminate the need for turning them in the pan and risk breaking them in the process. Place the fillets in the pan and fry the first side for 2 minutes. Yields: One serving. 4 fresh or frozen breaded cod fillets; 2 x 250g packs of ready-to-heat rice (or your own favourite rice) 200-300g ready-to-heat Katsu sauce; 320g microwaveable greens e.g. Deep fry the chips until golden. He loves coming up with tasty ways of cooking his fresh catch when he gets home. Whitebait (454g) Fresh frozen whitebait ready to coat in seasoned flour and fry – serve with a garlic mayo for the perfect appetiser! Skinless & boneless, 100% Prime Fish Fillet. Share on Facebook Share on Twitter Pinterest Email. A no-fuss white fish dish with minimal prep all baked in one tray with new potatoes juicy to… Rinse the clods inside and out with cold water and pat dry. breaded definition: 1. covered in breadcrumbs before being cooked: 2. covered in breadcrumbs before being cooked: 3…. There are a great range of recipes here. You can, if you so wish, ask your fishmonger to skin the fillets for you. Cook the plaice skin-side up for three minutes before turning over and removing the pan from the heat. The original recipe suggests serving these breaded plaice fillets with a side of sweetcorn. Scatter the flour on a dinner plate and season. There are different ways to serve crispy plaice fillets. The instructions below are just a guide; do make sure our goujons are piping hot throughout before serving. See method. Difficulty Level. Frozen. Scatter with the chopped parsley to serve. Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs. Lift the cooked fillet to a plate and add the parsley to the butter. However, we export our plaice fillets mainly to the United Kingdom. This flavorful recipe is amazingly easy, but will definitely make you look like a professional. Remove from the pan and keep warm. Saturates 1.0g. Energy 1019kJ 243kcal. Share. Ingredients. Serve the plaice with the cooking juices poured over the top, together with the tomato mixture and new potatoes . Lay the fillet on a board with the tail end nearest your weaker hand. Place cod goujons onto leaves and close the sandwich, slice in half. Serve with new potatoes, peas and … It would also make a filling lunch too served with crusty bread. moderate carb 16g carbohydrates per portion. Crack the eggs into a shallow bowl, and lightly beat. Scatter with the chopped parsley to serve. As plaice is a flat fish, the top and bottom fillets look very different, even though they are from the same fish. Found inside – Page 82Menu examples : Darne of salmon with bearnaise sauce ( Darne de saumon grillée , sauce béarnaise ) , Fillets of plaice in breadcrumbs with béarnaise sauce and noisette potatoes ( Filets de plie St Germain ) . Mix the paprika with the breadcrumbs on another plate. The breaded plaice is a second dish that is very easy to prepare and super tasty. M&S 2 Breaded Plaice Fillets Two plaice fillets coated in crunchy golden breadcrumbs. This recipe serves 2 people and works out at 385 calories per portion. This recipe lets the fish stay moist whilst adding a different way to enjoy your fish. Available in convenient fresh and frozen fillets, this fish, particularly popular with children, is characterized by a delicate flavor. ↑ Spicy Plaice. Arrange the bread on 2 plates and place 2 fried fillets on each slice of bread, then 2 slices of lemon, on top of that half the lemon mayo, then the asparagus. Our coated fish products are fully prepared and individually frozen, minimising waste. Deep fry Whitby Seafoods Battered Scampi, 10 pieces, for 4 minutes. Place cod goujons onto leaves and close the sandwich, slice in half. Love it or hate it, quinoa has become known as a superfood in recent years and for good reason. This works superbly well with plaice fillets, but sole would be excellent, or thicker fish fillets such as cod or haddock, in which case allow 5 minutes’ extra cooking time. Frozen whitebait in bags weighing 1lb / 454g. Season with a pinch of salt and some aromatic herbs as you wish and serve hot (6). However, our crispy plaice fillets mainly go to England. Salt 0.8g. It’s loaded with health benefits—one serving of quinoa fills you up with iron, B-vitamins, magnesium, phosphorus, fiber and potassium. Lemon parsley butter also accompanies pan-fried plaice nicely. A fresh green salad would be a light, healthy accompaniment to Galton Blackiston’s easy Plaice with tartare sauce, or try Andrew Mackenzie’s gently steamed plaice lightly flavoured with ginger and soy and served with fragrant herbs. Breaded Coated Fish with Colourful Vegetable Noodles and Roast Potatoes. Found insidePlaice Fillets with Shrimps and Mace 165 May Mace is the forgotten spice. ... plaice was the standby of fish and chip shops in the South of England – always haddock up North – and breaded plaice fillets a staple of cheap restaurants. Reviews . You should note that it also cooks a lot quicker than many other types of fish and can very easily become overdone. Finish them off under the grill. As always, I love your detailed photos and instructions. Allow to rest in the pan for a further 3-5 minutes. Jump to Recipe Print Recipe. Ready in: 15 min. You should note from the fillet before you start to skin it that a large strip of what is simply skin exists on either side of the flesh. Spread tartare sauce over both slices. Drain the fillets and then bread them with the breadcrumbs (4). Simmer for ten minutes. Do not be tempted to overcook these delicate fillets; they will continue to cook once removed from the heat. 2 0. Add salt flakes. One typical fish fillet . Industry Leading Nationwide Delivery & Logistics. Lay each plaice fillet flat in the frying … A small, thin fillet like this should only take around this length of time to cook though larger fillets will obviously take longer. breaded plaice recipe. Passing the plaice fillets through the beaten egg and seasoned flour twice gives a nice crispy coating to the plaice. Combine 2 tbsp (25 g) of butter, the juice of ½ lemon, and a handful of chopped, flat-leaf parsley in a pan until hot. Plaice balls: the recipe for a simple and appetizing dish. Low Everyday Price. Breaded plaice with sauce vierge. Battered Plaice Fillets with Salad and Spicy Dip. Drain the vegetables and plate alongside the fish. “Spectacular cake creations [that] are positively bursting with beauty, color, flavor, and fun . . . this book will ignite the baking passion within you!” —Pioneer Woman Ree Drummond, #1 New York Times–bestselling author Grandbaby ... Remove from the heat. Once golden brown, drain the fillets and let them dry on absorbent kitchen paper. Remove the fillets and put them on a paper towel. Tesco 4 Breaded Plaice Fillets 500G. Melt half the low fat spread in a small frying pan and sauté the onion gently for about 5 minutes, until softened. Breaded plaice with type 1 floureasy, quick, with fish, with nuts, with peanuts, second courses. Drain well through a colander. Fillet of plaice – hints and tips. Plaice fillets are flavoured with chilli, ginger, mint and coconut milk, then wrapped in parcels and baked in the oven. You learn something new every day. Found inside... drizzle with oil and bake in the oven for 20 minutes. Serve the fish, potatoes and green sauce together, garnished with fresh herbs of your choice. ◁ Brasede Fiskefilet Kartofler med Hvidvinssovs og BREADED PLAICE WITH. Add the lemon juice and capers, season lightly and remove from the heat. Put the seasoned flour, egg and breadcrumbs into 3 separate, shallow bowls, then toss the plaice fillets first in the flour, then the egg and finally the breadcrumbs. Found inside – Page 189Lemon Pepper Plaice in Breadcrumbs Plaice fillets are ideal for this recipe. They are easily available both fresh and ... I usually cut each fillet into smaller pieces, which is better suited to the way in which Indian food is eaten. Facts. There are no reviews yet. 12 Unique — And Of Course, Yummy — Tortilla Recipes That We're Sure You'll Love! Courgettes tossed with mustard and sesame seeds and minted new potatoes are served alongside. Drizzle over the pan-fried fillets for an easy dish. Pan fried plaice fillets on a bed of spicy rice. Heat a little oil in a frying pan and lay in the plaice fillets what was skin side down. Preparation Time. Found inside – Page 161It was the first pub in the area during the 18th century to serve bottled beer rather than ... With a ' zero tolerance policy to genetically modified foods ' , diners with find natural breaded plaice , ploughman's lunches with organic ... Aprender más. Battered Whole Scampi. 4 gurnard (or plaice) fillets 2 slices wholemeal bread 1 egg flour for dusting 1 tbsp Dijon mustard 200g frozen petits pois 1 tsp mint sauce 1 tbsp clotted or other thick cream 1 tbsp unflavoured oil ½ (half) lemon. Add to trolley. Mix the salad ingredients in a bowl and season. Where time permits, you should make the batter for the fish about twenty minutes in advance and leave it to rest in the fridge. Stir through the peppers before spooning in to a deep serving plate. How to serve baked plaice with parmesan-panko crust. Slice 2 slices of thick bread. Preheat the oil to 180C/350F. Once cooled do not reheat Deep fry: 4 mins Deep fry from frozen. 5. Posted on January 20, 2021 by January 20, 2021 by Found inside – Page 159... serve them piled on a dish covered with a fish paper , and garnish with fried parsley . Care must be taken that the pieces of fish do not touch each other whilst frying . If preferred , the plaice can be egged and breaded ... Found inside – Page 597He goes on to say that 'Ilie beer is well kept, the prices are reasonable and the food is tasty but not pretentious'. ... chicken and mushroom or steak pie, tuna pasta bake, breaded plaice, and vegetable pancake rolls. Crunchy on the outside and very soft on the inside, thanks to the rich breading and cooking in the pan, it is perfect for making any summer lunch and dinner special. Gordon has been sea fishing and cooking since childhood. Stir the herbs through the sauce vierge and serve with the breaded plaice and buttered new potatoes, if you like. What is different is the amount of skin you will remove in relation to the flesh. Breaded Plaice Fillet, with Curry Rice and Vegetables. Skin-on, boneless plaice fillet strips coated in breadcrumbs; 1kg approx. Fish and chips is a dish which consists of battered fish and deep-fried chips. Served with Sourdough Bread. Bake in the oven for fifteen minutes. Roasted Fish with a Parmesan Crust. Found inside – Page 683But even in places which charge quite highly for their restauranty food , it's quite common to find good value two ... very popular breaded plaice and chips ( £ 7.95 ) , beef or vegetable lasagne ( £ 7.50 ) and steaks ( from £ 9.95 ) ... Stir with a wooden spoon and spoon over the plaice. A great mid week meal for the whole family to enjoy. Try cutting into strips before breadcrumbing to make goujons as a tasty snack, or for a healthier option try baking or grilling the fish. Cook for about ten minutes until done. … Breaded plaice; Breaded plaice. The plaice tastes best in May! Discover delicious ideas on what to serve with our battered and breaded fish products so that you can enjoy tasty dinners. Serving Suggestions: Add the herbs to the sauce Vierge and serve with breaded plaice and buttered new potatoes, if you like. A top plaice fillet with brown skin and orange spots and a bottom plaice fillet with white skin. On a medium heat, fry the plaice for 3-4 minutes on each side. Plaice fillet is drizzled with parsley butter and served with assorted vegetables, Plaice and pasta baked in a rich tomato sauce and topped with crisp and crunchy cheesy breadcrumbs, Preparing a simple tomato sauce for plaice and pasta bake, Battered plaice fillets are served on a salad bed and with a spicy tomato based dip, Mixing spicy tomato dip for placie fillets, Simply fried fillets of plaice served on a bed of spicy pepper rice, Turmeric and salt are added to the boiling water for the rice, Skin on fried plaice fillet is served with homemade chips and a wedge of lime, Skin side of plaice fillet is patted in seasoned flour. Tenderstem broccoli ; 2 spring onions, finely sliced; Method. Dress with rocket and watercress and sprinkle with lemon juice. 15%. No product with id "morrisons-breaded-plaice-fillets-122614011" has been found. Serve with green beans and potatoes for a healthy dinner idea. Found inside – Page 104For an egg-free version, simply omit the flour and egg and roll the fish in fine fresh breadcrumbs only. ... INGREDIENTS sunflower or corn oil for deep-frying 450 g/1 lb skinned sole or plaice fillets, sliced across into finger-sized ... Turn down the heat and squeeze the lemon all over the fish. Share on Facebook ; Share on Twitter; Share on Pinterest; Share on Google+; Email this page; Print this page; Add to my collections; I want to cook this 3; Smørrebrød (open sandwich) is a really Danish thing as I have described many times in my books. Fresh fish does not smell, please pay attention to the cold chain and prepare the fish quickly! Fish Plaice Crawley restaurant We are really fortunate to be able to serve you from one of the best parts of the city, here at 11 furnace parade, Crawley, RH10 6NX. The rice is done when it has absorbed all of the liquid. Favourite accompaniments, chips, garden or mushy peas curry sauce, tomato or tartar sauce, and a lemon wedge. Spread tartare sauce over both slices. Found inside – Page 43BE's latest ad includes beans and almonds , cod , haddock , flounder , plaice , perch , etc. ... It's Birds Eye's new French and the latest trend is toward more raw breaded fillets Style Green Beans With Almonds . Found inside – Page 314The influence of hygiene in catch handling on the storage life of iced cod and plaice . J. Food Technol . ... J. Food Sci . 48 : Microbiological quality of breaded shrimp during processing . J. 1552 . Food Protect . 46 : 974 . As you will see when the fillets are skinned, there is considerablty less meat on an unskinned fillet as may at first appear. Ingredients. Pasta Roll Ups: the recipe for a delicious and tasty main course, Pecan Pie Cheesecake Fudge: you'll love these little treats, Little chocolate "volcanos": a quick and yummy recipe, Hooray for pizza! oreegano. Serve the chowder with a few slices of the bread. Preparation time: 5 minutes Cooking time: 5 minutes. Plaice with brown shrimp butter. Dress with rocket and watercress and sprinkle with lemon juice. Favourite accompaniments, chips, garden or mushy peas curry sauce, tomato or tartar sauce, and a lemon wedge. Spoon the tomato sauce in to a serving ramekin and plate as shown with the salad. Clean the plaice, making sure there are no residual bones (1). Plaice is a delicately flavoured white fish that is great to try in place of your usual cod or haddock. Found inside – Page 43Serve warm with mushy peas. Notes: You can use any breaded frozen fish fillets that you have. We used Waitrose but there are many brands available that its best to pick your favourite. Our breaded fish fillets were plaice, ... Great for starters, hot buffets, as part of a fish platter, or in sandwiches and wraps. Gently shake the excess flour from the fish before laying it skin side down in the hot pan. Low Everyday Price £ 4.00 £ 8.00 /kg. The fish will take 3-4 minutes to crisp up, depending on size. Heat the rice and Katsu sauce separately, according to the pack instructions. I'm not sure how widely available specifically plaice is but these ideas would work with almost any similar white flat fish. Add to trolley. You will find every step of the recipe explained with a photo below, now you can start. 1 lemon ; 4 plaice (approx. Because of its relative inactivity, the flesh of plaice of wonderfully soft and flaky and can be used in all manner of ways, including fish tacos or fish and chips for those who favour crunch, or baked whole, simply with lemon and parsley butter for a lovely main course. Pass the plaice fillets in the flour and then in the egg mixture (3). Think the plaice could do with some form of sauce apart from Tartare sauce as it might be a bit dry. Carefully turn over and cook for a further 2 minutes, or until cooked through. Simmer the rice with the curry on the lowest setting with the lid closed. Step 5 Serve the plaice on heated serving plates, and add a portion of chive butter to the top of each plaice fillet. Coat this delicate fish in panko breadcrumbs and serve with a herby sauce vierge for a seasonal dinner idea ready in 30 minutes. Add the chips and the lime wedge. The formidable River Cottage team turns their attention to all matters aquatic in this definitive guide to freshwater fish, saltwater fish, and shellfish. Fry your fish in butter and then add carrots, celery and runner beans. 400 g each, prepared ready to cook) 3 Eggs ; 100 g flour ; 200 g breadcrumbs ; Salt ; pepper ; 100 g Clarified butter ; Preparation . Fresh plaice is also oven-baked. Product information. They are carefully prepared and coated in a crunchy, golden breadcrumb. Classic Fish and Chips. Left skin-on before breading. Cook the fish in the oven according to the pack instructions. Lift the plaice fillets to a plate covered with kitchen paper and allow to drain for a minute or so before lifting on to the salad bed to serve. At the last minute, add the lemon juice and chopped parsley. Frozen Salmon; Frozen Squid; Frozen Crab; Eels; Exotic Fish; Prawns; Shellfish & Mussels; Frozen At Sea; 1 ITEM(S) - £ 5.95 GO. In total 49.18% of the calories in Plaice (breaded) come from fat, 32.79% from protein and 17.49% from carbohydrates. Add the fish, skin-side down, and cook for 2 minutes. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. They can be bought individually and mixed as desired. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on November 14, 2013: Thanks, randomcreative. Place the tinned tomatoes, butter and garlic in a small pot. × search by recipe or ingredients. Not only does it go well with a cucumber salad, but it also can be accompanied with other simple side dishes. Lift the plaice on to your serving plate skin side up. Pour the cream around the fillets, sprinkle the parsley and the Parmesan. vegan. without (onions, chicken, ...) type of dish starters first courses second courses single courses soups Side Dishes Desserts Bakery products Sauces preserves drinks. Place in the oven and cook for 10 to 12 minutes, until the fish is cooked through. With 183 of calories per 100g it's 93% lower than other foods in Fish products and fish dishes. The breaded plaice is a second dish that is very easy to prepare and super tasty. Always cook from frozen. Skin on, boneless plaice fillets coated in breadcrumb & flash fried ; 20 x 170g-200g A traditional British favourite, these fillets are breadcrumb-coated for a crunchy bite when cooked. Drain the rice and return it to the empty pot. Batter: WHEAT flour, water, starch, salt, rapeseed oil. Serve with a glass of white wine and you are set! Found inside – Page 953Prices will be in the region of : moules marinières ( £ 3.95 ) , plaice ( £ 4.25 ) cod ( £ 4.50 ) , fresh crab ... lamb chops served on tarragon and Pernod - scented potato ( £ 8.95 ) , sirloin steak cooked in a Mexican sauce ( £ 9 ) . Choose a brand-new cookbook from Jamie Oliver, Mary Berry or Nadiya Hussain. Only logged in customers who have purchased this product may leave a review. Found insidePAN-FRIED BREADED PLAICE WITH PRAWNS AND ASPARAGUS Smørrebrød (open sandwich) is a really Danish thing as I have described many times in my books. It's a unique food culture and one of our authentic types of fast food. Heat the minted peas. Portion size: For 4 servings . When you are buying plaice fillets, aside from normal fish buying considerations such as freshness, there are two other factors of which you should be aware. Breaded plaice with sauce vierge. Afterwards we bring the fish to our own company where we batter it ourselves in our own advanced production line. Breaded plaice can be preserved in the refrigerator for a maximum of 1-2 days, closed in a special container with an airtight seal. Carefully lower in the plaice fillets and fry for 2-3 minutes on each side until really golden, then drain on kitchen paper and season with sea salt flakes. Fry for about three to four minutes (the skin protects the flesh) until you can see it is almost cooked. The fillets also do not contain any carbohydrates, unless you bread or batter them of course. Add 1 tbsp of butter and 1 tbsp of vegetable oil to the frying pan. Pinch the tail with your left or weaker hand and make a nick in the flesh, as close as you can to the end and facing away from your fingers, with a very sharp filleting knife. As a supplier we sell our crunchy plaice fillets skinless, skin on, single, married, battered and pre-fried. After about a minute, carefully turn the plaice fillet on to its second side for a further minute. 1 teaspoon freshly chopped coriander leaf/cilantro, 2 plaice fillets, skinned and halved lengthways, Generous handful mixed sliced bell peppers. Heat the minted peas. It is important to be very gentle with plaice when you are preparing it and cooking it as the flesh can easily be damaged/broken. From Fresh grilled cod with shellfish in garlic butter at the tip of St Ives, to Cured red duck breasts with melon, soy and pickled ginger in Sydney Harbour, this collection of over 130 recipes evokes all the pleasure and flavour associated ... Menu. Place the tinned tomatoes, butter and garlic in a small pot. 13%. The fish & chip shop at home, just drop this breaded plaice in the fryer and they're ready to eat. 2 teaspoons freshly chopped flat leaf parsley. Add Tesco 4 Breaded Plaice Fillets 500G Add add Tesco 4 Breaded Plaice Fillets 500G to basket. Plaice (breaded) consist of 10% fat, 15% protein, 8% carbs, 0.4% fiber and 64% water. Fry for about four or five minutes, turning halfway through. Pulling firmly on the skin, slide the knife backwards and forwards over the skin to remove the fillet. This is a nice way of frying lemon or Dover sole. http://www.totallyawesomefishing.com/ The Totally Awesome Fishing Show brings you how to cook fish! Found inside – Page 32Add the leeks and samphire and finish with the breaded mussels, sea aster and a drizzle of mustard oil. Serves 4 as a main course 2 plaice, about 1kg each, filleted and trimmed olive oil for cooking Cornish sea salt and freshly ground ... Mia | create recipe | Entra. 1. Add the … At the last minute, add the lemon juice and chopped parsley. Fresh corn clod on a kitchen board. Cook gently for two or three minutes until you can see they are almost done. £4.50 £9 per kg. Plaice (breaded) consist of 10% fat, 15% protein, 8% carbs, 0.4% fiber and 64% water. Melt butter in the hot pan, stir … Directions For Use. When the dish comes out of the oven, you can further crisp up the topping by placing it under your grill/broiler on a high setting for a minute or so. Transfer to 2 serving plates. Battered Coated Fish, Potato Wedges and Remoulade. United Kingdom. This is a nice way of frying lemon or Dover sole. Melt a generous knob of butter in a pan; when it is hot, arrange the fish fillets (5) and brown them on both sides, turning them gently with a spatula to prevent them from flaking. Cook Time. Heat curry sauce in the microwave. Battered plaice fillets are served on a salad bed and with a spicy tomato based dip. Bring to the boil, then reduce to a simmer while the fish cooks. Battered Cod fillets with sweet potato wedges and minty crushed peas.
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